Updated at 10:32 AM on June 22, 2024

Basic skincare steps

(VTC News) -

To achieve bright, healthy skin, following all the basic skincare steps is essential.

In today's modern era, skincare is commonplace. Skin, especially facial skin, is a top priority. This is because exposure to sun, dust, bacteria, and other factors weakens facial skin, making it prone to problems such as acne, dark spots, and freckles.

Why is a skincare routine necessary?

To maintain and preserve the beauty of your skin in the long term, daily skincare, which both nourishes the skin from within and protects it from environmental factors, is essential. Regular skincare helps prevent skin problems early and effectively, especially aging and damage.

In addition, good skincare helps improve blood circulation, providing nutrients for smooth, healthy skin.

Each step in a skincare routine plays a specific role and is interconnected. For example, makeup removal and cleansing help remove dirt, sebum, bacteria, etc. However, the skin often becomes dry, loses moisture, and its pH balance is disrupted afterward, so toner is needed. Only then should a treatment be applied because the skin needs a suitable pH level for the essence to penetrate deeply and effectively.

Basic skincare steps

Step 1: Remove makeup

Makeup removal is an almost indispensable step in the 7-step daily skincare routine. It helps deeply cleanse pores, removing all dirt, excess oil, pollution, makeup residue, and makeup buildup after a long day of activity and exposure to both internal and external environmental factors.

Makeup removal is an essential step in skin cleansing.

Makeup removal is an essential step in skin cleansing.

Step 2: Wash your face

One of the equally important steps in skincare is using a facial cleanser. The main function of a facial cleanser is to remove factors that hinder the unclogging of pores (dirt, excess oil, dead skin cells, makeup residue). This helps to deeply cleanse the skin and allow it to absorb nutrients from subsequent skincare steps more effectively.

Step 3: Exfoliate

Using an exfoliant 1-2 times a week helps keep skin clear, clean, and healthy, while also promoting the positive renewal of new skin cells. This creates a good foundation for the nutrients from subsequent skincare steps to be absorbed effectively. As a result, the skin will be brighter, healthier, and more radiant than ever.

Step 4: Balance your skin with toner.

Toner, also known as skin balancing water, is a type of liquid skincare product. Its main function is to cleanse away any remaining impurities on the skin that hinder its ability to absorb nutrients.

Using moisturizer helps keep your skin supple and hydrated.

Using moisturizer helps keep your skin supple and hydrated.

Step 5: Apply moisturizer

Moisturizers are products that both hydrate and lock in moisture for the skin. They help keep the skin hydrated and maintain a plump, smooth appearance.

Using moisturizer helps keep your skin supple and smooth.

Step 6: Apply sunscreen

An essential step in daytime skincare is using sunscreen, whether it's sunny or cloudy. It's important to choose a sunscreen that suits your skin type, skin condition, and any other skincare products you've used.

Some things to keep in mind when caring for your skin daily.

- Choose suitable skincare products from reputable brands: Different skin types require different care. Accurately identify your skin type to select appropriate skincare products.

- Drink plenty of water: Hot weather causes the body to sweat more and lose water, which also depletes the necessary moisture in your skin. Therefore, you should drink 2-2.5 liters of water every day to replenish your body's water supply and maintain healthy, supple skin. In addition, you should drink more fruit juices, coconut water, and eat various fruits to absorb more essential vitamins and minerals.

- Avoid overusing skincare products: Using a variety of products at once can cause irritation, itching, and other unwanted reactions.

- Proper diet, rest, and exercise: Limit fatty foods, fast food, and sugary foods. Instead, add plenty of fruits and vegetables to your daily diet to provide your body with vitamins and minerals. Getting enough sleep and maintaining a relaxed state of mind will also help your skin look fresh. Exercising is not only good for your health and physique but also contributes to healthy skin.

Thanh Ngoc
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