What are the benefits of eating ginger?

Ginger has long been a familiar spice in every household. People often use ginger in cooking and as a medicine. So, what are the benefits of eating ginger?

Nutritional composition of ginger

An article in the Health & Life newspaper points out the following nutritional values ​​of ginger:

Nutritional value chart of 1 tablespoon of ginger:

• Calories - 4,8
• Carbohydrate - 1,07g
• Protein - 0,11g
• Fiber - 0,12g
• Fat - 0,5g

Ginger also contains many vitamins and minerals essential for the body, such as:

• Vitamin C
• Phosphorus
• folate
• Niacin (BXNUMX)
• Vitamin B3
• Vitamin B6
• Time
• Magnesium
• Zinc
• Riboflavin

What are the benefits of eating ginger?

Below are some of the proven health benefits of ginger.

Cold remedies

An article on the Medlatec General Hospital website, with medical consultation from MSc. Dr. Hoang Thi Thuy, states that the warming properties of fresh ginger are excellent for treating colds and fevers, especially when used with warm water. This helps dilate capillaries, accelerate sweating, and improve blood circulation. Therefore, using fresh ginger in cold weather can help warm the body and prevent respiratory syncytial virus (RSV) infection.

For those suffering from a cold, folk remedies include boiling fresh ginger with alcohol to relieve symptoms and performing acupressure. Fresh ginger is also used to aid in treatment of respiratory problems such as influenza, coughs, bronchitis, shortness of breath, and asthma.

Treatment of gastrointestinal diseases

The spicy heat of ginger, along with its beneficial properties, is also effective in treating digestive symptoms such as belching, heartburn, and acid reflux. Therefore, it is an excellent remedy for treating and alleviating digestive disorders and other intestinal problems. Besides using fresh ginger, ginger tea also has similar effects.

For people with poor appetite or loss of appetite due to illness, consuming fresh ginger in moderation daily can help regulate blood sugar levels, stimulate digestion, and improve nutrient absorption.

Improve oral health

According to an article in the Health & Life newspaper, gingerols, a beneficial compound found in ginger, are known for their ability to protect the mouth and prevent the growth of harmful bacteria.

The growth and spread of this bacteria in the mouth can lead to the development of periodontal disease, a serious gum disease. Ginger not only kills bacteria but also whitens your teeth.

Ginger fights inflammation.

Ginger contains gingerol, an anti-inflammatory compound that can help treat chronic or acute pain. The essential oils in ginger act as anti-inflammatory agents and fight infections.

A 2015 review of studies concluded that ginger has "modest effectiveness" in treating osteoarthritis. Similar results were seen with rheumatoid arthritis and non-arthritis conditions such as tendinitis and bursitis.

Lower cholesterol and prevent diabetes.

Several studies conducted on patients with high blood cholesterol using fresh ginger have shown relatively good results, with patients experiencing a significant reduction in blood cholesterol levels. In addition, blood sugar levels were also controlled.

With these two simultaneous effects, using fresh ginger is a way to help prevent extremely dangerous and common diseases today such as diabetes, high blood pressure, obesity, etc.

The above information answers the question "What are the benefits of eating ginger?". Remember to incorporate ginger properly into your daily diet.