What are the uses of Vietnamese coriander (rau răm)?

Vietnamese coriander (rau răm) is a very common herb in the daily menu of Vietnamese people. Besides its delicious flavor, Vietnamese coriander also has many surprising health benefits that few people know about. So, what are the benefits of Vietnamese coriander?

What are the uses of Vietnamese coriander (rau răm)?

Here are some proven health benefits of Vietnamese coriander:

Supports digestion

According to Healthbenefitstimes.com, as reported by Lao Dong newspaper, the warming properties of Vietnamese coriander (rau răm) help promote strong digestion, aiding in the treatment and relief of digestive problems such as bloating or abdominal distension.

Treating the common cold

Vietnamese coriander is considered very helpful in treating colds and flu, making it an ideal remedy for those suffering from the flu.

It has antifungal properties.

Vietnamese coriander is also effective in treating athlete's foot. This type of fungus is a consequence of prolonged contact of the feet with dirty water.

Additionally, fungal infections can occur in people who wear shoes all day, especially office workers.

Supports skin problems

In addition to the benefits mentioned above, Vietnamese coriander is also a very helpful herb for skincare. Due to its anti-inflammatory and detoxifying effects, it is considered a great natural method to eliminate acne and tighten pores.

Some medicinal remedies using Vietnamese coriander.

Dr. Nguyen Thuy Trang, from the Vinmec Sao Phuong Dong Traditional Medicine Center, shares some remedies using Vietnamese coriander (rau ram) as follows:

• Treating bloating and indigestion: If you experience stomach pain and diarrhea after eating shrimp or fish, pick fresh Vietnamese coriander leaves, crush them, and squeeze out the juice to drink, or boil them in water and drink the decoction. Rub the remaining pulp on your abdomen around your navel for added effectiveness.
• Treatment for heatstroke: Crush 100g of Vietnamese coriander (rau răm) and squeeze out the juice to drink.
• Treating the common cold: Crush 50g of Vietnamese coriander and 3 slices of ginger, squeeze out the juice, and drink it.
• Treating newly formed boils: Crush Vietnamese coriander leaves with salt, apply to the boil and bandage it. This can help detoxify and reduce inflammation in boils and abscesses in their early stages.
• Treatment for athlete's foot: Crush Vietnamese coriander leaves, add salt, and apply to the affected area of ​​the foot.
• Treating bleeding cuts: Chew Vietnamese coriander leaves and apply to the cut. Treating prickly heat: Boil 100g of Vietnamese coriander leaves and 1-2 crucian carp until cooked, then use the meat to make soup and eat it several times.
• Treatment for ringworm: Crush the entire plant, add alcohol, and apply to the ringworm or sores after washing them clean.
• Use extracts from the perilla plant to treat dandruff.

According to experts, Vietnamese coriander has very practical applications in daily life. Therefore, every family should plant a small patch in their garden near a water source so that it is readily available when needed.