Hotline: 0855.911.911 
RSS 
How to eat freely without worrying about gaining weight during Tet.
Gaining weight is a major concern for many women during the Lunar New Year holiday.
4 ways to lose weight according to fitness experts.
Creating a calorie deficit helps you achieve your weight loss goals faster.
7 bedtime habits that help you lose weight effectively.
Avoiding electronic devices and drinking grape juice are two of many bedtime habits that can help you lose weight effectively.
Foods you can eat to your heart's content without worrying about gaining weight.
They are rich in fiber and essential vitamins, while being low in calories, so you can eat as much as you like without worrying about gaining weight.
9 types of foods to eat at night without worrying about gaining weight.
Worried about gaining weight after a late-night meal, you can choose the following foods to address this problem.
9 habits that slow down your metabolism and lead to weight gain.
You often have habits that slow down your metabolism, making you more prone to weight gain.
7-Day Detox Meal Plan to Lose Weight Like the Japanese
According to Shape, meals should include good sources of carbohydrates, a variety of protein sources from both animals and plants, and plenty of vegetables.
8 common misconceptions about weight loss.
Many people still think that low-carb diets, cutting down on fat, or dividing meals into smaller portions throughout the day can help them lose weight effectively, but the truth is quite the opposite.
Once a man who caused floors to crack because of his excessive weight, he transformed into a handsome Disney prince.
From being severely overweight and obese to the point of even cracking floors due to his weight, Umar Malik lost weight and transformed into a handsome, prince-like fitness trainer.
Fat-burning drinks attack belly fat even while you sleep.
In addition to burning fat, these drinks also help treat insomnia – an enemy that contributes to increased belly fat.
Lose weight quickly by using... Instagram
Psychologist Linda Papadopoulos said, "Social media is key to finding the motivation to do things."
Why can't you lose weight?
Losing weight remains a challenge for most people, evidenced by the rising global obesity rate.
Losing 15kg in just two months after giving birth, this new mom has undergone a stunning transformation.
Looking at the photos of this mother during her pregnancy and 2,5 months after giving birth, everyone is amazed by her admirable transformation.
Losing 4kg in a week with boiled lemon water – unbelievable but true!
Losing weight from 50kg to 46kg by drinking boiled lemon water is something you can absolutely do.
Losing weight and getting great photos for social media at the same time – this is probably the happiest family of the year.
Despite the challenging weight loss journey, this family supported and encouraged each other throughout the past six months, resulting in these admirable achievements.
Dieting like President Donald Trump can have unforeseen consequences.
According to a report by the New York Times, President Donald Trump drinks 12 cans of Diet Coca-Cola a day, which is extremely dangerous to his health.
Lose 5kg/month just by... sleeping properly
Getting a good night's sleep is the most effective way for people to lose weight, according to this study.
The man underwent 10 surgeries to lose weight as desired.
Zach Moore, a 36-year-old man from Florida, USA, weighed a staggering 500kg; he even reached a point of despair when he recorded a farewell video for his son before he passed away.
When Korean stars lose weight: Some are praised effusively, while others are harshly criticized.
When they had fuller figures, these female stars didn't receive much public attention and were even criticized. However, losing weight has transformed their appearance.
Without exercising or dieting, this young mother still managed to lose 14kg in 2 months.
This young mother's method of losing weight safely after childbirth, without dieting or exercising, has surprised and impressed many other mothers.
Delicious and satisfying menu for those who want to lose weight.
"Cheat day" is a day when dieters can freely eat whatever they like without worrying too much about calorie intake.
Is it true that drinking 8 glasses of water a day can help with weight loss?
The saying, almost legendary among women, is that drinking 8 glasses of water a day can help with weight loss, but is this actually true?
Skipping meals to lose weight: A weight loss method that could kill you at any time.
The heartbreaking deaths of these young men and women under 20 years old serve as the strongest warning to anyone starving themselves to achieve a perfect physique, regardless of the health risks involved.
Surprising scientific discovery: A type of intestinal parasite helps with weight loss.
Scientists have discovered a type of parasite found in the human gut that can command the brain to stop eating and start exercising, making it extremely effective for weight loss.
Too overweight to even board a plane, the girl decided to lose 27kg.
Looking at her travel achievements across Asia by hiking and swimming through Southern Africa, one would never guess that just four years ago, 33-year-old Leandie Williams didn't even dare to fly because... she was too overweight.
5 types of supplements that help you lose fat most effectively.
The purpose of using dietary supplements is to avoid nutritional deficiencies, promote digestion, and support optimal fat loss.
You don't need to cut out carbohydrates to lose weight.
Many people think that starchy foods (carbohydrates) like rice, cereals, potatoes, and bread are converted into blood sugar when eaten, so when trying to lose weight, they should avoid or eat only a small amount of these foods. However, this view is completely wrong.
If you want to lose weight, you need to avoid these exercises.
Not all types of exercise help with weight loss; if your goal is to be slimmer, you should avoid the following types of workouts.
To lose weight effectively, you absolutely must not ignore the following things.
If you are overweight and are starting a weight loss campaign, here are some things you absolutely must remember and not ignore.
Reasons why you gain weight just by breathing air
You often complain about why you can't lose weight even when eating little, or why you gain weight just by "breathing air." This could be due to the following reasons.
News
