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'Steel Rose' A80: From steely steps to radiant everyday life

These A80 "steel roses" not only inspire through every march but also present an image of a modern, proud, and vibrant soldier.

'Muscle Grandma' Wins Bodybuilding Competition at Age 55

Thanks to her consistent and diligent training over the past 20 years, Wang became a bodybuilding champion and a role model for many Chinese women.

Amazfit launches two AI-powered smartwatches.

The Amazfit Active and Balance models feature enhanced professional health management capabilities and a more optimized design compared to the company's previous models.

People with leg paralysis and deaths due to gym and yoga: Doctors warn against practicing these exercises.

Experts issue warnings during sports training and guide athletes on how to avoid dangerous injuries.

Top 3 sports that help improve men's performance.

According to a study published in Healthgrades, exercising 2,5 hours per week can increase testosterone by 15% and reduce cases of hypogonadism by 46%.

Is it advisable to self-medicate with supplements or vitamins after COVID-19?

Many people wonder whether they should take multivitamin supplements to improve their health after recovering from COVID-19.

No need to exercise; just living near a gym is enough to control your weight.

This new research by British scientists will certainly be very helpful for people who are sedentary but want to lose weight and maintain a healthy weight.

3 mistakes that can cause people with high blood pressure to have a stroke without realizing it.

Medical experts point out three common mistakes in home treatment for people with high blood pressure, which are the leading causes of serious complications from the disease.

10 simple at-home health tests that only take 1 minute

Anyone can experience health problems, but the earlier they are detected, the higher the chances of successful treatment and recovery.

Eating a lot: The bizarre weight loss secret of an Instagram fitness star.

Fitness trainers are encouraging us to eat more, emphasizing that one of the biggest reasons people don't see results from their workouts is simply because they don't consume enough food.

Sexy queen Kate Upton shares 6 workout rules to maintain her stunning figure.

Hard work and consistent exercise have not only given Kate Upton excellent health but also helped her achieve a perfect figure that everyone admires.

80-Year-Old Stage Heartthrob Reveals Secret to Staying Stronger Than Young Men

Mr. Vuong Duc Thuan, 80 years old, is said to have completely changed the perception of the elderly; he is a source of energy for those around him through his unwavering will and dreams.

Massage these 3 "golden" spots to lose fat without exercising.

By targeting these three points, you will boost the energy burning process, helping you burn excess fat and lose weight quickly!

A mother of one loses weight rapidly and becomes a bikini supermodel.

Shanna Kangas is a role model for modern mothers, having lost 23kg and regained her figure quickly in less than a year after giving birth.

The world's most rigorous soldier training exercises.

To be able to cope with any situation on the battlefield, soldiers from all countries must undergo rigorous training in various terrains and circumstances.

Simple habits that yield 'golden' benefits.

Walking for 30 minutes a day can potentially reduce the risk of chronic diseases and cardiovascular disease, strengthen bones, improve mood, and eliminate the risk of breast cancer... it's a habit everyone should follow.

Intense amphibious landing exercises by American soldiers.

Since 71% of the Earth's surface is water, lessons on amphibious landings and underwater warfare are an integral part of the US military's training.

The grueling training exercises pushed the Russian National Guard to the limit of endurance.

Hundreds of promising soldiers are selected and undergo rigorous training, pushing the limits of endurance for the Russian National Guard.

If you want to have a strong physique like Hercules, follow these steps.

Just like women, if men consistently eat and exercise properly, they can quickly achieve an ideal physique.

Astronauts practice survival in harsh conditions.

Learning how to survive in harsh conditions is an integral part of the training courses for astronauts before they go on missions to the ISS.

Photo: The world's most grueling military training exercises.

Each country has its own unique training methods for its armed forces, but they all share the common characteristic of being extremely rigorous.

US and South Korean soldiers train shirtless in freezing snow.

Despite the freezing weather and snow cover, South Korean and American soldiers trained shirtless during a joint exercise in Pyeongchang.

The formidable 'Lioness' female warriors of the Syrian army.

This is the only force in the Syrian army whose entire roster consists of female soldiers, and they have to study and train just like their male counterparts.

A close look at Victoria's Secret's rigorous Angel selection process.

To walk the Victoria's Secret runway, models have to go through rigorous training and, above all, they have to pass the rigorous selection process.

Video: How to get six-pack abs as easily as pie

With a little skill, you can completely transform your flabby belly into a dream six-pack without having to exercise.

Video: The grueling training exercises of Chinese snipers

Chinese military snipers undergo the most rigorous training to cultivate stability, patience, and absolute concentration.

The record for holding over 1.000 straws in the mouth belongs to the man with the widest mouth in the world.

Dinesh Upadhyaya, a teacher in India, has been dubbed "the world's widest-mouthed man" due to his ability to hold many objects in his mouth.

Declassifying the technical equipment used in the parade in Red Square.

On the afternoon of May 4th, the penultimate rehearsal took place in central Moscow before the Victory Day parade on May 9th.

Video: Coast Guard deploys for training in 2015

On the morning of March 1st, all units of the Vietnam Coast Guard, along with the entire armed forces, simultaneously held the 2015 training commencement ceremony – a year predicted to be quite challenging.