The role of iron and calcium during pregnancy

The role of iron and calcium during pregnancy

19:14 03/11/2017

Calcium and iron are two minerals that require special attention during pregnancy. Insufficient supply means the growing fetus will use calcium from the mother's bones and iron from her blood for formation and development; conversely, the mother also needs these two minerals to maintain her health during childbirth and to care for her child afterward.

Golden foods for your period

Golden foods for your period

07:41 15/08/2016

Girls often experience discomfort during their monthly menstrual cycles, but proper nutrition can help improve this condition.