exercise

What happens to your body when you take a walk in the afternoon?

Walking is considered a simple form of exercise, easy to do anywhere, and offers many valuable benefits for both physical and mental health.

Does exercise really help you live longer?

Research shows that several measures can effectively extend lifespan and improve health, one of which is exercise.

Exercises to reduce belly fat

If you want a slimmer waist, the following exercises will help you get rid of that excess fat.

An admirable physique thanks to gym workouts for an 80-year-old woman.

At 78 years old, Bai Jinqin has a toned and healthy physique, a graceful face, and smooth skin; her secret is gym workouts and yoga.

How much walking per day is considered good?

Walking offers many health benefits, but you need to know how many steps you should walk each day to achieve your weight loss and health goals.

The difference between a 30-minute morning run and a 60-minute evening walk.

Many people mistakenly believe that a 30-minute morning run and a 60-minute evening walk are the same thing, but in reality, they are completely different.

The 12-year-old boy has a six-pack and can lift weights three times his body weight.

Cauzinho Neto, a boy from Salvador, Brazil, has earned admiration from many for his toned six-pack physique at just 12 years old.

Climbing two flights of stairs: A test that reveals cardiovascular health.

If you can climb two flights of stairs in a minute, it indicates you have good cardiovascular health.

Afraid to go to the gym during COVID? Here are 6 exercises using household items to help you burn fat.

By using household items as exercise equipment, you can still burn fat and build muscle as usual without having to go to the gym during this time when going out is restricted due to the COVID-19 pandemic.

Hanoi's elderly women are going crazy over their 'COVID-19-fighting' dance.

People in the capital city are maintaining their commitment to exercise to boost their immunity against the Covid-19 pandemic.

What to do when experiencing excessive sexual desire?

Sexual desire is a perfectly natural human need; however, if sexual desire becomes excessively high and exceeds acceptable limits, it can cause problems and significantly impact mental health.