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How to protect your brain when staying up late repeatedly to watch the World Cup.
Staying up late to watch top-tier football matches not only causes fatigue but also impairs short-term memory and increases the risk of long-term sleep disorders.
Vì sao bạn thường tỉnh giấc lúc 3 giờ sáng với cảm giác lo lắng?
Thức giấc lúc 3h với cảm giác lo âu là hiện tượng ngày càng phổ biến, chuyên gia lý giải nguyên nhân và cách kiểm soát hiệu quả.
How do staying up late and having irregular eating habits affect your health during vacation?
During the Lunar New Year holiday, irregular lifestyles, staying up late, excessive alcohol consumption, and lack of exercise increase the risk of cardiovascular events and strokes, especially in people with underlying health conditions.
Heart attacks are becoming more common among younger people; doctors warn about lifestyle choices many people have.
Doctors warn that myocardial infarction (heart attack) is becoming more common among younger people, largely due to unhealthy lifestyles such as smoking, staying up late, and eating a lot of fatty foods.
These "small but harmful" habits are silently damaging the kidneys of young people.
Once considered a disease of the elderly, kidney failure is increasingly appearing in young people – a group accustomed to fast food high in salt and preservatives.
'Sáng bỏ, tối no' – thói quen xấu đang bào mòn sức khỏe người trẻ
Không ăn sáng, ăn tối muộn, thức khuya, dùng cà phê thay bữa ăn là những thói quen tưởng chừng vô hại lại đang âm thầm bào mòn sức khỏe không ít người trẻ.
A "night owl" lifestyle erodes the health of many young people.
A 29-year-old woman who frequently stayed up late looking at her phone had to be hospitalized for emergency treatment with a diagnosis of stomach bleeding.
What happens to your body if you regularly go to bed late?
Staying up late to work or look at your phone is a habit for many people, and it has a significant impact on their health.
Sleeping at this time is actually shortening your lifespan.
Few would suspect that this seemingly harmless habit of staying up late is a silent killer, shortening lifespans.
Điều gì xảy ra với cơ thể nếu bạn thường xuyên thức sau 22h?
So với những người ngủ sớm, những "cú đêm" thường xuyên thức khuya sẽ gặp phải những vấn đề sức khỏe nào?
5 common habits that are just as harmful to your body as staying up late.
Many people believe that staying up late is the most harmful habit for the body, but there are habits that have an even worse impact on the body than staying up late.
What can I do to protect my eyes when staying up late to watch football?
Staying up late to watch football has many negative consequences, such as disrupted work and health problems, including eye diseases.
Ways to protect your brain when staying up late to watch football.
Staying up late consistently to watch football matches can disrupt your circadian rhythm and negatively impact brain health.
What happens if you regularly stay up late?
For various reasons, many people have to stay up late at night, and regularly staying up late can have many direct negative consequences for their health.
After taking six consecutive exams, a 17-year-old girl developed an autoimmune brain disease.
Sau khi làm xong 6 bộ đề thi trong một đêm, nữ sinh 17 tuổi bắt đầu bị mất ngủ, miệng không ngừng nói nhảm, xuất hiện hành vi hoang tưởng.
Doctors pinpoint the unexpected 'culprit' behind obesity and chronic diseases.
Irregular sleep patterns, insufficient sleep, or frequently staying up late can increase your appetite, leading to overweight, obesity, and other health problems.
Staying up late is terribly damaging to your health; be aware of this and avoid damaging your liver and aging prematurely.
Health experts warn that staying up late causes rapid damage to the body.
Why are night owls more prone to heart disease and diabetes?
Researchers in the US have found that "night owls" are more prone to heart disease and diabetes because their bodies are less able to burn fat for energy.
Why did you suddenly wake up at 3 a.m.?
Staying up late using your phone, work-related stress, and low blood sugar are the main causes of insomnia.
Students study all night hoping to get into prestigious schools.
Worried about grades and wanting to make their parents proud, many students study late into the night, often until 1 or 2 a.m., as the high school graduation exam approaches.
Bí kíp từ bỏ thói quen thức khuya dễ như ăn kẹo cho hội 'cú đêm'
Nếu bạn là một cú đêm chính hiệu và đang cố tìm cách cải thiện tình trạng “thức đêm ngủ ngày” của mình, thì đây chính xác là bài viết dành cho bạn.
Staying up late - the shortest path to death.
If you maintain the habit of staying up late for a long time, sooner or later you will develop dangerous diseases such as cancer, infertility, paranoia, and psychological disorders.
After working 10 consecutive nights, the man was rushed to the hospital.
Returning to work after duodenal surgery, a 50-year-old man surnamed Xu from China fell into a coma and was rushed to the hospital by his family in the middle of the night.
5 risks you face when staying up late
Getting 7-9 hours of sleep each night is the most effective way to restore mental and physical health, while insufficient sleep can put you at risk of developing illnesses.
Why do people who stay up late have a shorter lifespan?
Staying up late causes prolonged stress on the body, increases the risk of depression, raises the risk of diabetes, and shortens lifespan.
People who stay up late are at risk of dying prematurely.
Những người hay thức khuya có nguy cơ tử vong sớm cao hơn những người sinh hoạt khoa học, điều độ - đây là kết quả nghiên cứu mới nhất của các nhà khoa học Anh và Mỹ.
Bạn có thể chết sớm hơn người khác vì thường xuyên làm 'cú đêm'
Theo một nghiên cứu mới đây, những người thường xuyên thức khuya có khả năng chết sớm hơn người khác.
Sốc: Thức khuya + ăn đêm = ???
Nếu chúng ta thường xuyên thay đổi giờ làm việc, thay đổi múi giờ hoặc thức khuya sẽ gây hại cho sức khỏe trong thời gian dài, đặc biệt là hành động ăn trong thời gian ngủ.
Working late at night: The quickest path to death.
Dân IT, designer, nhân viên báo mạng, nhà văn,… là những người thường thức khuya làm việc với suy nghĩ, đêm khuya yên tĩnh sẽ làm việc hiệu quả hơn, nhưng sự thật là gì?
Hanoi: 18-year-old girl diagnosed with mental illness after staying up all night posting photos to "gain" likes.
The habit of eating, sleeping, and living with Facebook has made an 18-year-old girl from Hanoi disgusted with her current life, wanting only to withdraw into the virtual world online, which has led to mental disorders.
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