Vitamin D

5 often-overlooked signs of vitamin D deficiency.

Vitamin D deficiency is a fairly common condition but often goes unnoticed because its symptoms are subtle and easily confused with many other health problems.

4 types of supplements experts recommend when you turn 40.

From the age of 40 onwards, the body undergoes hormonal changes that lead to deficiencies in essential vitamins and minerals.

Which foods are richest in vitamin D?

Vitamin D is an essential nutrient for the body, so which foods contain the most vitamin D?

Dùng kem chống nắng quá mức, người phụ nữ bị gãy xương

Việc lạm dụng kem chống nắng bất cứ khi nào đi ra ngoài khiến một người phụ nữ bị thiếu hụt vitamin D, dẫn đến tình trạng chỉ nằm trên giường cũng gãy xương.

8 signs of vitamin D deficiency in adults

Vitamin D offers many essential benefits for bones, muscles, nerves, and the immune system; a deficiency in vitamin D can lead to various health problems.

The length of your shadow will reveal the amount of vitamin D in your body.

Your shadow can reveal a lot about your health, especially your vitamin D levels.

A 6-month-old baby suffers poisoning after accidentally ingesting adult vitamin D.

Patient NV (6 months old) was admitted to the hospital with symptoms of crying, vomiting, frequent urination, signs of severe dehydration, and a weight loss of 0,7 kg in one month.

Girl coughs so hard she breaks a rib, unbeknownst to her, it was because of sunscreen.

By using too much sunscreen, the girl suffered from a severe vitamin D deficiency, leading to osteoporosis and weakened bone structure; even a simple cough could cause her to fracture a rib.

5 dấu hiệu đáng ngạc nhiên cho thấy bạn đang thiếu vitamin D trầm trọng

Vitamin D có vai trò rất quan trọng đối với sức khỏe, thiếu hụt vitamin D gây ra nhiều ảnh hưởng tai hại.

Which vitamins help boost the immune system?

Supplementing with certain essential vitamins and minerals can help improve the immune system and enhance overall health effectively.

Patients with psoriasis should absolutely not drink these types of beverages.

People with psoriasis should avoid alcohol and certain types of fruit juice.

Two brothers suffered acute kidney failure due to an overdose of vitamin D.

Based on clinical examination, laboratory tests, and a review of their medication history, the two brothers were diagnosed with vitamin D toxicity and acute renal failure.

Signs of vitamin D deficiency in children that parents should be aware of.

When children exhibit the following symptoms, parents should take them to a doctor for assessment to determine if they have a vitamin D deficiency.

What are the possible side effects of taking too much vitamin D?

Vitamin D is known to be an essential nutrient with many health benefits, but excessive use of vitamin D can cause side effects.

Which vitamins can help fight inflammation?

Below is a list of 6 vitamins with anti-inflammatory properties and corresponding foods rich in them.

Risk of cancer and weight gain if you stay indoors all the time.

Colorectal cancer, weak bones, foot deformities, weight gain, or cognitive decline are some of the problems you may face if you spend too little time outdoors in the sun.

Con thay đổi chiều cao ngoạn mục nhờ 'bộ ba hoàn hảo' từ chuyên gia

Muốn xương dài và chắc khỏe, cơ thể chúng ta không thể thiếu sự có mặt của bộ 3 dưỡng chất quan trọng, đó là canxi, vitamin D và vitamin K2, tại sao?

Công dụng không tưởng của ánh sáng mặt trời

Vitamin D có trong ánh sáng mặt trời không chỉ giúp tăng cường hấp thu can-xi, mà còn giúp bổ sung panacea (một chất chữa bệnh) và placebo (một loại thuốc an thần).

Vitamin D deficiency increases the risk of a neurological disorder in women and infants.

A new study published by the Harvard School of Public Health suggests that vitamin D deficiency increases the risk of multiple sclerosis (MS) in women aged 20-40 by up to 43% and also affects pregnant women and newborns.

Warning: Excessive calcium supplementation can also cause stunted growth in children.

Many mothers are worried because their children's height doesn't improve even after drinking milk with high calcium content, eating foods like shrimp, crab, and egg yolks, and even supplementing with calcium supplements.

Interesting scientific research: What does your birth month reveal about your risk of disease?

According to new research, your birth month may indicate which diseases you are at risk of developing.

Simple secrets to help men improve their offspring.

Adequate vitamin D intake by the father before deciding to have children will impact the child's height and weight growth by the age of 5.

Taking vitamin B helps combat the harmful effects of air pollution.

According to the latest research by American scientists, taking B vitamins daily can help people combat many of the dangers of air pollution.

Xương thoái hoá vì những thói quen đơn giản

Nếu tiếp tục những thói quen này, chúng ta có thể dễ bị loãng xương, liệt và khả năng vận động của cơ thể bị hạn chế.

Bổ sung 'vitamin yêu' giúp hăng say 'chuyện ấy'

Vitamin có vai trò quan trọng trong 'chuyện yêu' chính là vitamin D, còn gọi vitamin của ham muốn tình dục, ngoài ra vitamin này còn tốt cho sức khỏe nói chung.

Vitamin D cures multiple sclerosis.

Vitamin D supplementation is a simple yet effective method to support the treatment of multiple sclerosis.

6 signs and symptoms of vitamin D deficiency

Symptoms of vitamin D deficiency: In sunny weather, you need sun protection, but in cold weather, you dress warmly and there's no sun, so you're very likely to be deficient in vitamin D. Here are the signs and symptoms...