0 Pork jelly and braised pork are familiar dishes during Tet (Vietnamese New Year), but they pose many risks for people with high cholesterol and high blood pressure due to their high content of saturated fat and salt.
0 Sunflower seeds are everywhere during Tet (Vietnamese Lunar New Year), but doctors warn that eating too many can be harmful to your health.
0 Banh chung (Vietnamese sticky rice cake) is an indispensable traditional dish during Tet (Vietnamese Lunar New Year), but it is high in calories. If you want to avoid weight gain, you should eat it according to your doctor's instructions.
0 The Lunar New Year is filled with many tempting dishes that can easily lead to weight gain, but by following the right eating order and three principles, you can enjoy the holiday without worrying about losing your figure.
0 Eggs are rich in nutrients that are good for the brain, but how many should children eat per week to support brain development?
0 Water plays a vital role in keeping your body healthy and fit, so what happens if you maintain the habit of drinking water on an empty stomach for a month?
0 Nutrition experts reveal what will happen to your body if you regularly drink a spoonful of honey mixed with warm water every night before bed.
0 As women enter their 50s, incorporating the right foods into their diet plays a crucial role in maintaining health, slowing down aging, and preventing disease.
0 Bananas are a highly nutritious fruit, but people with the following three conditions should avoid eating too many of them, as it can be harmful and worsen their condition.
0 You don't need expensive food; familiar choices in your daily meals are the "golden key" to slowing down aging and living a healthier life.
0 Coffee is a familiar beverage for millions of people, but not everyone knows which times of day are best to avoid drinking it because it can be harmful to their health.
0 A breakfast of eggs is not only nutritious but also helps you feel full for longer, supporting a healthy eating pattern.
0 Zinc is a mineral that the body particularly needs to maintain a healthy immune system and other mechanical functions.
0 When we crack an egg into a bowl, we often see that the yolks vary in color. So, which yolk—darker or lighter—contains more nutrients?
0 In folk medicine, there are foods that are good for men and foods that are good for women. If men and women want to live long lives, they should not ignore these two types of food.
0 With this new product, Vinamilk officially enters the premium nutritional milk drink segment.
0 Orange juice is nutritious and popular, but not everyone knows whether or not it's advisable to drink it daily.
0 To avoid a rapid increase in blood sugar when eating sweet potatoes, you should remember and follow the "three don'ts" rule.
0 New Year's Day is a short holiday, and many families take advantage of it to gather and eat, but to fully enjoy the festivities while maintaining good health, keep these five things in mind.
0 With twice the protein content of eggs, and often described as a brain booster, this grain can be used to cook many delicious dishes suitable for both adults and children.
0 Besides their cooling properties, these two vegetables are also considered medicinal remedies that can help relieve headaches and promote restful sleep.
0 Coconut water is a nutrient-rich option that helps replenish fluids in the body and is beneficial for health.
0 Diet plays a crucial role in liver health, and certain common beverages can contribute to supporting liver function when combined with a healthy lifestyle.
0 A fitness trainer in Russia died suddenly of heart failure after completing a challenge to gain 25kg.
0 Turmeric has long been regarded not only as a culinary spice but also as a natural remedy beneficial to health.
0 Pineapple is a nutritious tropical fruit with a delicious flavor and is especially good for health, particularly for women.
0 Eggs are nutritious and beneficial to health, but many people still wonder whether they should eat one or two a day to get the most out of their benefits.
0 Simple breakfast choices help 68-year-old doctor Eric Verdin maintain his health and appear 15 years younger biologically.
0 Gout and related problems caused by high uric acid levels are becoming increasingly common due to a number of factors, primarily unhealthy diets.
0 Vitamin B6 plays a crucial role in maintaining mental sharpness, stable mood, and a healthy immune system.
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