jogging

Garmin brings Forerunner 70 and 170 watches for beginner runners to Vietnam.

Garmin is bringing the Forerunner 70 and 170 watches for beginner runners to the Vietnamese market. These products integrate GPS, health tracking, and AI-powered training.

Skip the 10.000-step mark; just 30 minutes of walking a day is enough to improve your health and lose weight.

Walking for 30 minutes each day improves cardiovascular health, helps control weight, and reduces the risk of disease, yet many people still neglect it.

Ten meters from the finish line, the athlete collapsed and suffered cardiac arrest right on the track.

The incident of an athlete suffering cardiac arrest near the finish line of a race further highlights the risk of cardiovascular stroke during strenuous exercise, especially in hot weather.

Running 100 km every day for 100 days, a Chinese athlete sets an incredible record.

Chinese athlete Huang Zhenglong caused a sensation by running 100 km a day for 100 days straight, reaching a total distance of 10.000 km and earning Guinness World Record recognition for his rare endurance achievement.

Does running help reduce belly fat?

Running offers many health benefits, such as boosting metabolism and improving blood circulation, but does running actually help reduce belly fat?

Is it better to run for 30 minutes in the morning or walk for 60 minutes in the evening for your health?

Walking and running are both easy to do and suitable for people of all ages, genders, and backgrounds, but is a 30-minute run in the morning or a 60-minute walk in the evening better for your health?

How many calories do you burn running one mile?

Running is a simple, easy-to-do exercise that is highly effective in burning calories and controlling weight.

Jogging while meeting with clients - a new trend among Chinese office workers.

The trend of holding meetings while jogging is spreading in China as many companies incorporate exercise into working hours, turning parks into offices and creating new pressures.

Even driving at night doesn't help escape fine dust.

Although joggers in Hanoi thought running at night would help them avoid pollution, they still inhaled thick layers of fine dust, leading to chest pain, persistent coughing, and forcing them to stop exercising.

Video: French President jogs in a Chinese park in the morning.

French President Emmanuel Macron was spotted jogging in the park in Chengdu, China, with his bodyguards this morning.

What happens if you breathe incorrectly while running?

Runners often experience shortness of breath and chest tightness due to incorrect breathing technique, while inhaling through the nose and exhaling through the mouth optimizes oxygen intake and increases endurance.

Why does the 5-4-5 walking rule help you live longer?

To increase the effectiveness of walking, the focus should be on walking smarter, not walking more.

What happens to the body if you breathe incorrectly while running?

Proper breathing techniques will improve your running performance.

What happens if you breathe incorrectly while running?

Many runners often breathe incorrectly, leading to rapid exhaustion, shortness of breath, and even dizziness.

'Maverick' marathon runner braves sun and rain from Ho Chi Minh City to Hanoi to celebrate National Day.

Braving the sun and rain, marathon "extraordinary" Nguyen Van Long is undertaking his third cross-Vietnam running journey from Ho Chi Minh City to Hanoi to celebrate National Day on September 2nd.

'Extraordinary' Nguyen Van Long will run across Vietnam from Ho Chi Minh City to Hanoi on September 2nd.

Nguyen Van Long – the "marathon prodigy" – is preparing for a challenging cross-Vietnam running journey, heading towards Hanoi just in time for the September 2nd holiday, inspiring the community.

7 tips for safe running and avoiding stroke.

Running is good for your health, but if you're careless, don't get screened for cardiovascular diseases, and train incorrectly, runners can face the risk of stroke at any time.

The man suffered from kidney failure and a fear of exercise for almost a year.

Nguyen Van Hoa, 46, who has early-stage kidney failure, hesitated before buying a pair of worn-out running shoes, fearing that exercise might worsen his condition.

Young man shocks the public by successfully running a marathon without any training.

Logan, often exaggerating or boasting, was tricked by his wife into running a marathon. He only knew he had to run 24 hours before the race began; he completed the 42km race despite having no prior training.

Heatstroke and kidney failure after the running competition.

In the scorching heat, with outdoor temperatures exceeding 39 degrees Celsius, two marathon participants had to be hospitalized for electrolyte imbalance and acute kidney failure due to dehydration.

Can excessive running cause kidney failure?

High-intensity exercise can cause rhabdomyolysis – a condition that breaks down muscle tissue, leading to kidney failure and even death if the exerciser does not listen to their body.

Should people with kidney disease run?

Many people with kidney disease choose running to improve their fitness and boost their immunity, but they are unaware that this sport can damage their kidneys if practiced incorrectly.

Should you walk or run?

Walking and running are two popular forms of exercise, so which is better, walking or running?

Multiple organ failure after participating in a 42 km run.

Doctors at Cho Ray Hospital (Ho Chi Minh City) saved the life of a 32-year-old foreigner who suffered multiple organ failure after participating in a 42km run.

How to run safely and avoid injuries.

To make running effective and prevent injuries and other health problems, you need to pay attention to a number of things before, during, and after your run.

1.000 runners raise funds for underprivileged students.

The "Run: Youth and Hanoi" event was held on the morning of March 23rd with nearly 1.000 athletes and had an impact on more than 2.000 people in Hanoi.

How long can you run before it becomes harmful to your health?

Running offers many health benefits, but running for too long can have negative effects on the body.

The 71-year-old artist paints by... running.

Toh Cheng Hock combines both his hobbies of design and running to create elaborate paintings on the fitness app Strava.

Is walking or running better?

Many people believe that running is better than walking because it burns more calories, so in reality, which is better, walking or running? Let's find out below.