chạy bộ - Trang 2

Should you go for a run before or after dinner?

Evening jogging is a popular form of exercise, so should you jog before or after dinner?

Bruce Lee trained like a boxer, pushing his philosophy beyond limits.

As someone who prioritized fitness, Bruce Lee loved running.

Is running in winter good for your health?

Running is a popular form of exercise, but is running in winter a good idea?

What are the benefits of running 2km a day?

Running is a great way to improve your health, so what are the benefits of running 2km a day?

Hàng trăm người khiếm thị, khuyết tật tham gia giải chạy đặc biệt ở Hà Nội

Hàng trăm người khiếm thị và khuyết tật tham gia giải chạy thường niên do UNFPA, Australia Aid và SCASA tổ chức ở Hà Nội.

What are the health benefits of jogging for 10 minutes a day?

Numerous studies have shown that running can improve both physical and mental health; here are some of the benefits of running for 10 minutes a day.

How should you breathe while running?

Proper breathing can improve running performance, but many people breathe too quickly or hold their breath, negatively impacting their workout.

'Taking a closer look' at the Garmin Forerunner 165 - a mid-range smartwatch with many premium features.

Featuring a simple design and a familiar interface, the Forerunner 165 boasts a range of useful tools for athletes and health-conscious individuals.

Creating fake fanpages impersonating running events to scam online payments.

Recently, there have been numerous cases of fraudsters impersonating organizers of entertainment and sports programs, posting false information to steal users' money.

What are the benefits of jogging for 10 minutes every morning?

Running is a popular sport, but what are the benefits of running for 10 minutes every morning?

What are the benefits of running for 30 minutes every day?

Running is a popular sport, but what are the benefits of running for 30 minutes every day?

People who shouldn't run

Running is a popular form of exercise, but there are some people who shouldn't run.

How will your body change if you consistently run for 30 minutes every day?

Just 30 minutes a day spent walking or jogging slowly can bring about surprising changes to your body.

3 groups of people who should limit walking.

Although walking offers many health benefits, certain groups of people are advised to limit their walking.

Things to keep in mind when running to avoid stroke.

Running is beneficial for health, but failing to control your heart rate while running can easily lead to chest pain, arrhythmias, or even stroke.

When does the biggest marathon in Vietnam take place?

Over 18.000 athletes from 55 countries are ready to participate in the Hanoi Heritage Marathon on November 3rd.

Why is walking for 40 minutes a day the best exercise?

According to experts, walking for 40 minutes a day is the best exercise for effective weight loss and fat reduction.

How many kilometers should you walk each day?

Walking offers many health benefits, but how many kilometers should you walk each day to stay healthy?

Why can excessive running lead to kidney failure?

High-intensity exercise can carry many risks such as rhabdomyolysis, muscle necrosis, kidney failure, and even death.

What are the benefits of jogging slowly?

Many people wonder what the health benefits of slow jogging are. Let's explore the advantages of slow jogging for your health.

Is walking or running better for weight loss?

Walking and running are both forms of exercise that offer many health benefits, so which is better for weight loss: walking or running?

Is it good to combine walking and running?

Running and walking are both popular forms of exercise, but is it good to combine running and walking?

Is walking better or running better?

Walking or running are both popular forms of exercise, but which is better, walking or running?

Should people with kidney disease run?

Many people with kidney disease want to jog as a form of exercise to boost their immunity, but they are also worried about its potential health effects.

Why can sudden death occur while running?

Running is a good sport for health, but for people with cardiovascular disease or stress, it can lead to sudden death or stroke.

Hai bài tập chống lão hóa, càng tập sớm càng trẻ lâu

Sự trẻ trung, khỏe mạnh là điều ai cũng mong muốn, chế độ ăn uống lành mạnh, những bài tập chống lão hóa rất có lợi để giúp bạn giữ mãi nét thanh xuân.

Six people suffered heatstroke while participating in a marathon.

While participating in a marathon, six people experienced muscle weakness in their limbs, low blood pressure, dry skin, and decreased urination, requiring hospitalization.