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How a Michelin chef lost 11kg in 60 days by adding cucumbers to his diet.
By adding cucumbers to his menu, a Michelin-starred Japanese chef lost 11 kg in just two months without having to follow a strict diet.
The trend of eating boiled eggs with olive oil for weight loss is booming; what do experts say?
Proponents of the trend of eating boiled eggs with olive oil for weight loss believe that this combination helps the body release more hormones that create a feeling of fullness, thus limiting food intake.
Doctors also struggle with obesity: Weighing 150kg, it takes up a lot of space on the operating table.
"When standing next to the operating table, I feel like I'm taking up so much space," the 150kg doctor confided; the pressure of his job makes him gain weight rapidly and makes dieting very difficult.
Doctors share tips on how to eat to support weight loss without skipping meals.
Many people try to lose weight by eating very little, but they gain the weight back after a short time because the diet is too restrictive and difficult to maintain.
A mother feels helpless as her daughter starves herself to look as beautiful as in her online photos.
Obsession with the beauty standards on social media leads many young girls to starve themselves, overuse cosmetics, suffer from prolonged low self-esteem, and leave parents feeling helpless and seeking medical help.
Storing rice in the refrigerator for weight loss is a mistake; beware of ingesting toxins.
Pre-cooked rice stored in the refrigerator saves time and helps control blood sugar, but improper storage can lead to dangerous food poisoning.
What happens to the body if you drink ginger tea brewed with perilla leaves?
Using just perilla leaves and a few slices of ginger, many people utilize this familiar folk remedy to relieve colds, reduce coughs, and even support weight loss if used correctly.
Does drinking wine help with weight loss?
Wine is often touted as a "less likely to cause weight gain" than beer or sweet cocktails, but does drinking wine actually help with weight loss?
A less monotonous dinner menu that effectively supports the reduction of visceral fat.
When starting a fat loss journey, choosing the right foods for each daily meal is always a significant challenge.
4 simple morning habits to help reduce belly fat after age 50
Starting your day with these four simple habits can help maintain a slim waistline and improve your health after age 50.
Bizarre challenge: Lose one pound of fat and receive half a pound of beef.
The "exchange fat for beef" weight loss challenge in China is attracting a large number of participants, making weight loss both fun and practical.
Many people consume chia seeds daily but are making these four mistakes.
Chia seeds are consumed daily by many people, but not everyone uses them correctly. Common mistakes can reduce their effectiveness without people realizing it.
Does running help reduce belly fat?
Running offers many health benefits, such as boosting metabolism and improving blood circulation, but does running actually help reduce belly fat?
Why does belly fat increase faster in just 10 days during Tet than in the whole year?
According to nutritionists, the rapid increase in belly fat after Tet is a combined result of overeating, disrupted lifestyles, and reduced physical activity in a short period of time.
6 dietary rules to help women lose belly fat quickly.
As women enter middle age, their bodies undergo many changes that make it easier for belly fat to accumulate. Below are 6 dietary rules to help women reduce belly fat quickly.
7-Day Meal Plan for Rapid Weight Loss Before Tet (Lunar New Year)
Doctors at Tam Anh General Hospital provide a detailed, scientific, and effective 7-day meal plan for overall fat loss to help women who want to lose weight quickly in time for Tet (Lunar New Year).
4 signs of successful and proper weight loss you need to know.
Discover 4 scientifically proven signs of successful weight loss so you can confidently maintain your figure and welcome the Lunar New Year with a toned body and noticeably improved health indicators.
3 exercises to help you lose weight quickly and get in shape for Tet (Lunar New Year).
Losing weight for Tet (Lunar New Year) isn't just about dieting; it also requires a combination of proper exercise. The three exercises below can effectively burn fat and improve your physique quickly.
3 golden rules of diet for quick weight loss before Tet (Lunar New Year).
Simply master these three core principles of diet to lose weight quickly and effectively for Tet (Lunar New Year), achieving a slim figure while remaining radiant and healthy.
5 common mistakes people make when trying to lose weight for Tet (Lunar New Year).
As Tet (Lunar New Year) approaches, many people make mistakes when trying to lose weight for the holiday, such as starving themselves or attempting super-fast weight loss, which not only fails to make them thinner but also weakens their bodies and makes them prone to regaining weight.
Low-carb diet is a mistake; you haven't lost weight yet, and you've already gotten sick.
By cutting out carbohydrates to "lose weight" quickly before Tet (Lunar New Year), many young people face the risk of metabolic disorders, weight regain, and chronic diseases.
Messages from Apple Watch helped an obese woman lose approximately 80kg.
A message from her Apple Watch while Laura was sitting on the sofa triggered a life-changing 80kg weight loss.
Should you drink honey every morning to lose weight?
Honey is considered a "golden" food for health and figure, but daily overuse can subtly increase blood sugar, weight, and the risk of chronic diseases.
Weighing in at nearly 137kg, this girl underwent a dramatic transformation, losing 54kg thanks to a simple rule.
The British woman weighed nearly 137kg and then lost over 54kg, an average of 6kg per month, thanks to lifestyle changes and sustainable calorie control.
Kidney cancer is easily overlooked and is only detected when blood is present in the urine.
Kidney cancer often progresses silently, with few characteristic symptoms, and is easily mistaken for common illnesses, leading many people to only discover the disease at a late stage.
5 spices you should have at home to support weight loss.
Spices can aid weight loss by boosting metabolism and controlling appetite.
What happens to your body if you skip breakfast?
A nutritious and timely breakfast helps the body recover energy after a long night, stabilize blood sugar, control weight, and reduce the risk of chronic diseases.
What changes will your body undergo if you walk for 30 minutes every day?
Walking for 30 minutes each day is a simple habit, but it offers comprehensive benefits for cardiovascular health, weight, mental well-being, and longevity if maintained regularly.
What changes does walking for 30 minutes every day have on your body?
Walking is a simple, easy-to-maintain form of exercise that helps improve cardiovascular health, control weight, and reduce the risk of many chronic diseases.
Why is the 5-4-3-2-1 walking rule effective for weight loss?
To increase the effectiveness of walking, the focus should be on walking smarter, not walking more.
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