What should I drink to lose weight?

Dr. Doan Hong from VIAM Nutrition Clinic shared that some low-calorie drinks can help boost metabolism and control appetite, along with many other benefits. However, this doesn't mean these beverages can deliver miraculous weight loss results overnight.

However, if you're planning to lose weight through other lifestyle changes, these healthy drinks could be a key element in your weight loss journey. So, what should you drink to lose weight?

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Water is undeniably a weight-loss drink, as it contains no calories. But water has even more benefits that make it incredibly helpful for weight loss.

Researchers have found that your resting energy expenditure (or the number of calories burned while standing still) can increase by 24-30% in the 10 minutes after drinking water.

Drinking enough water daily can boost hydration, which in turn helps promote energy levels and improve mood.

Additionally, drinking water before meals can help you feel full faster, which can promote portion control and weight loss.

Green tea

Green tea is rich in catechins—powerful antioxidants believed to be effective in boosting metabolism and burning fat. Most notable among these catechins is epigallocatechin gallate (EGCG), which has been studied as an effective metabolism enhancer, especially when combined with caffeine—a stimulant that can increase calorie intake.

Experts warn that while catechins may be beneficial, one should be mindful of the amount consumed over the long term. Additionally, hot beverages generally seem to create a stronger feeling of fullness, which may aid in weight management.

Ginger tea

The role of ginger tea in weight loss is more related to alleviating symptoms that often hinder people from losing weight. In other words, it's not directly related to weight loss, but it can alleviate some of the stressors in the body that may impede your weight loss journey.

For example, ginger contains antioxidants and anti-inflammatory properties that can help prevent cardiovascular damage and other stressors. Thanks to a compound called gingerol, ginger can improve blood sugar levels and lower "bad" cholesterol. Some studies also suggest that drinking ginger water before meals can help you feel full.

Dill water

Fennel water is very good because it helps relieve indigestion, which in some cases can contribute to weight gain. The antibacterial properties in fennel seeds help maintain a healthy gut, allowing you to prepare food more easily.

Scientists are still researching whether fennel produces effective appetite suppressants. Regardless, if you love the flavor of licorice, then fennel tea can be a delicious, sweet, and low-calorie beverage.

Vegetable juice

Fruit juices can be high in sugar, but fresh vegetable juices are a great low-calorie drink. Vegetable juices are packed with vitamins and nutrients that are important for overall health.

Researchers also found that people who drank more vegetable juice increased their consumption of fruits and vegetables. This could help a person lose weight, especially considering that vegetables are high in fiber and can suppress hunger.

Coconut water

After a strenuous workout, there's hardly anything better than a bottle of something cool and refreshing. Many sports drinks are formulated to energize those engaging in high-intensity exercise lasting an hour or more.

This means they may contain an unnecessary excess of sugar for the average adult exercising and trying to lose weight. So, if you're not exercising too intensely or requiring a rigorous workout, try drinking coconut water. Pure coconut water is low in sugar and contains five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus.