What drinks are good for the liver and kidneys?

Corn silk water

Corn silk contains flavonoids, vitamin K, fiber, and minerals such as potassium, which help increase the elimination of toxins through urine, support kidney cleansing, and reduce edema.

According to the Lao Dong newspaper, citing Aboluowang, the National Kidney Foundation states that corn silk tea has a natural diuretic effect and also reduces mild inflammation in the urinary system.

In particular, for people at risk of kidney stones or with impaired kidney function, corn silk tea is a healthy option.

Instructions: Boil fresh corn silk with water for 15-20 minutes, let cool, and drink throughout the day. Do not drink more than 1 liter per day to avoid electrolyte imbalance.

Diluted lemon juice

The vitamin C in lemons helps boost liver enzymes, acts as an antioxidant, and aids in detoxification. Additionally, citric acid helps prevent kidney stones by increasing citrate excretion in urine.

Drinking diluted lemon water in the morning helps activate the digestive system, reduce toxin buildup in the liver, and promote more efficient kidney function.

Instructions: Mix half a lemon with 300-500ml of warm water and drink in the morning or between meals. Avoid drinking on an empty stomach if you have stomach problems.

Basil tea

According to the Health & Life newspaper, citing TOI, basil is a popular herb in traditional Indian cuisine due to its many health benefits and its role as a natural detoxifier, by assisting the liver and kidneys in removing toxins from the body.

Basil also supports the immune system, improves digestion, and reduces stress, making it the perfect drink to start the day.

Instructions: Boil a handful of fresh basil leaves for 5-10 minutes, strain, and drink warm in the morning.

Coconut water

Coconut water is a natural water retainer and an excellent choice for detoxifying both the liver and kidneys. Rich in electrolytes, coconut water helps balance fluid levels in the body, which is crucial for normal kidney function. Its natural diuretic properties promote the elimination of toxins from the kidneys, while its high potassium content supports liver health.

Instructions: Drink fresh coconut water directly from the coconut or use unsweetened packaged coconut water.

Green tea

Green tea has long been known as a refreshing and detoxifying drink that is very good for health. If you're wondering what to drink to cool your liver and nourish your kidneys, you can try drinking green tea daily.

Green tea leaves contain a large amount of antioxidants, which help eliminate fatigue, reduce stress, soothe the skin, and remove harmful toxins. By maintaining this habit, your skin will become brighter and more vibrant.

In addition, drinking green tea daily can help the body prevent several diseases such as: liver inflammation, cirrhosis, reduce the risk of liver rupture, prevent atherosclerosis, and prevent cancer. To make green tea for daily consumption, you can use the following simple recipe:

Ingredients include: 50-100g green tea

Wash the green tea leaves with clean water and let them drain.

Crushing the tea leaves enhances the flavor of the brewed tea.

Put the tea leaves in a teapot, then pour in boiling water, and discard the first infusion.

Pour about 200-300ml of boiling water into the teapot and let it steep for 3-5 minutes before serving.